MOVEMENT
"Yoga is the dance of every cell with the music of every breath, that creates inner serenity, flexibility, mobility and harmony"
Holistic Movement Therapy
My approach to yoga starts by bringing awareness to our body and existing limitations due to physical restrictions or past injuries.
Tailor-made programs
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Vinyasa Flow
for mobility and balance. A dynamic style that combines fluid movements with breath, Vinyasa Flow improves mobility and balance while cultivating the mind-body connection.
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Power Yoga
for endurance and strength. This vigorous and athletic form of yoga builds endurance, strength, and flexibility through dynamic movements, breath control, and challenging postures.
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Yin Yoga
for restorative and enhancing relaxation. It improves flexibility, balance, strength, and injuries. By holding gentle poses for extended periods, Yin Yoga targets deep tissues and joints, promoting deep relaxation, flexibility, and mindfulness.
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Hatha Yoga
to improve flexibility, balance, strength, and injuries. A holistic practice that focuses on flexibility, balance, strength, and alignment.
