Bringing Mindfulness to Workspace
Tailored Programs for Employees and Teams
create a workplace environment that nurtures their physical, mental, and emotional health.
create a workplace environment that nurtures their physical, mental, and emotional health.
ICE BATH
Workshops
As global awareness of employee mental health rises in the corporate environment, the ice bath becomes a perfect tool and enjoyable event for companies that support teamwork and strengthen bonds among employees.
The core of the ice bath lies in:
Overcoming fear and discomfort
Building both physical and mental resilience
Learning how to manage stress responses
Pushing limits and taking the challenge
Are you prepared to dive into the ice bath? Tailor the experience for your team.
YOGA
for everybody
Yoga invigorates the body and mind, increasing oxygen flow and promoting a positive work environment.
Incorporating yoga into your workplace wellness initiatives is an investment in the well-being of your employees.
Our sessions promote mental and physical health, teamwork, and a positive work environment.
By participating in yoga together, employees can foster a sense of camaraderie, unity, and connection.
These shared experiences build interpersonal relationships and create a supportive atmosphere that enhances productivity and engagement.
Our yoga sessions cater to all, from beginners to experts. Ready to boost your corporate wellness?
MINDFULNESS
Practices
Everyone has tried meditation, yet few keep it as a ritual and have the right tools to practice.
My approach aims to offer straightforward tools and techniques for practicing mindfulness daily, whether you're at home or in the office. These include:
Body awareness, how to be mindful of our body and sensations
The power of positive visualization and manifestation
Breathing meditation, making the breath an object of awareness
Vipassana meditation, observing in silence and witness our own thoughts with no judgements
Walking meditation, watching the feeling of our body in movement
Gratitude and self-empowerment meditation
Foster mindfulness to enhance productivity in your workspace.
Escape the Ordinary: away from the distractions of the office, employees can unwind, recharge, and gain fresh perspectives, fostering a renewed sense of purpose and clarity.
Holistic Wellness: the retreats embrace a holistic approach to wellness, combining elements such as yoga, meditation, breathwork & mindfulness practices.
Team Building and Collaboration: These shared experiences create a foundation for enhanced teamwork, trust, and synergy within your organization.
Tailored retreat experiences, crafted to order for your teams, fostering team building, empowerment, wellness, and mindfulness, all while providing a break from the ordinary and the distractions of the office.